We all must have felt our eyes being strained from hours of screen time, or maybe there’s some other irritation in our eyes. No matter what the cause is, maintaining good eye health is crucial. In this blog, we will be guiding you through five very simple exercises for keeping your eyes trouble-free.
Blinking Breaks:
Blinking is way more important than you think it is. It helps in moisturizing the eyes and preventing dryness and irritation. Taking proper blinking breaks while working on a digital device for a prolonged period of time is a must.
20-20-20 Rule:
We must be well aware of the 20-20-20 rule because it is the best way to reduce eye strain. Every 20 minutes, take a 20-second break and focus on something that is at least 20 feet away. This is an effective practice that helps keep the keep the eyes from getting fatigued.
Palming:
Palming is another effective technique that can be used for relaxing your eyes and mind. All you have to do is rub your palms vigorously to generate heat, and then slowly cover them over your closed eyes without any excess pressure. This process will help you soothe your eyes through the warmth of your hand. This will help to alleviate eye fatigue and enhance relaxation.
Near-Far Focus:
This exercise helps improve the flexibility of your eye muscles. Try holding your thumb 10 inches in front of your face and focusing on it. Then shift your focus to some other object at a distance of 20 feet. Alternate this practice between your thumb and a distant object with several repetitions. This entire exercise
Incorporating these exercises into your daily routine can enhance your health and prevent discomfort. Don’t miss out on a properly balanced diet with proper vitamins A, C, and E, along with omega-3 fatty acids, which are equally important for good eye health. Also, a proper eye check-up to detect any issues can also prevent any danger in the future.