Nowadays, global warming causes more intrusion of UV rays into our atmosphere which is harmful to our overall health. Eyes are more prone to sun damage and thus you need to take proper care of your eyes while going out in the daytime. Here is a comprehensive discussion on summer eye health that will help you to protect your eyes in adverse conditions.
How to Protect Your Eyes from the Summer Sun?
You can follow the below-mentioned methods to protect your eyes from the summer heat:
- Sunglass is a Must
Sunglasses serve both as a fashion thing and eye protection. You should choose sunglasses that can give you complete UVA and B protection. Also, you need to choose sunglasses that can cover your entire eyes.
- Stay Under Shade As Much As Possible
While you are out in sun during the peak hour of the day, you need to be under shade whenever possible. This way, you will be exposed to the sun yet it won’t create any hazard in your vision.
- Take Extra Protection for Dry Eyes
Dry eye is a serious problem that is caused due to age, family history, or any accident. Patients with dry eyes suffer itchiness and uncomfortable feeling in their eyes which may lead to vision loss as well. In summer, rough wind and scorching heat can worsen the problems of dry eyes. So, you should wear full coverage sunglass and carry artificial tears when going out in sun.
- Stay Hydrated
Staying hydrated in summer is one of the most basic health-guide and it is also important for eye health. You need to drink a lot of water and also consume hydrated fruits. It will help you to beat dehydration and eye hazards in the summer.
- Eating Healthy Food
Eating healthy food will enrich your eye health and create a natural shield. To keep your eyes healthy you can eat foods like walnuts, and salmon as these have omega-3 fatty acid which is helpful for the eyes. Further, you need to eat a lot of green vegetables to ensure great eye health.
Conclusion
Hope you have got a clear understanding of how to keep your eyes protected from the summer sun. Do not avoid your eye health in summer and if you face problems in summer consider visiting a professional eye-care center for a thorough check-up.