Diet is an integral factor that has long-term effects on ocular health. Consuming the right proportion of nutrients is essential in improving overall eye health. Nutrients and vitamins like vitamin A and vitamin C, zinc, omega-3 fatty acids, etc., reduce the risk of contracting recurring eye conditions which include cataracts, macular degeneration, and more.
In case of any eye condition, you can reach out to The Retina Centre. They house the best eye specialists in Guwahati who can perform manifold treatment options like squint surgery, cataract surgery, glaucoma surgery, etc., as per the requirements of the patients.
Vitamins and Nutrients Beneficial for Eye Health
Here are the different vitamins and nutrients that you can incorporate into the diet for the betterment of your eye health.
- Essential fatty acids
Omega-3 fatty acids contribute significantly toward vision development. It also maintains proper retinal and eye function.
- Vitamin C
Vitamin C helps in reducing the risk of getting cataracts and slows down the vision loss and age-related macular degeneration process. It protects the eyes from UV light damage.
- Zinc
Zinc is a trace mineral that facilitates the transportation of vitamin A from the liver to the retina. It helps in maintaining the retina’s overall health, the eye’s protein structure, and cell membranes.
- Vitamin E
Vitamin E is an antioxidant that safeguards the eyes from free radicals. This radical are harmful and damages the healthy tissue. Even vitamin A is essential for good eye health.
Conclusion
Besides sticking to a proper diet, you must also ensure to undergo regular eye check-ups from a reputed eye clinic. At the Retina Centre, the medical professionals strive to extend comprehensive ophthalmic diagnostics, surgeries, and treatments. You will get treatments from the highly qualified and experienced doctors in this retina treatment center in Guwahati who strive to extend premium treatment.